{"id":130368,"date":"2026-06-02T18:32:02","date_gmt":"2026-06-02T16:32:02","guid":{"rendered":"https:\/\/geneveinfos.ch\/index.php\/2026\/06\/02\/podcast-a-quel-point-doit-on-manger-des-fibres\/"},"modified":"2026-06-02T18:32:02","modified_gmt":"2026-06-02T16:32:02","slug":"podcast-a-quel-point-doit-on-manger-des-fibres","status":"publish","type":"post","link":"https:\/\/geneveinfos.ch\/index.php\/2026\/06\/02\/podcast-a-quel-point-doit-on-manger-des-fibres\/","title":{"rendered":"Podcast &#8211; \u00c0 quel point doit-on manger des fibres?"},"content":{"rendered":"<p>This <a href=\"https:\/\/www.rts.ch\/info\/sante\/2026\/article\/podcast-a-quel-point-doit-on-manger-des-fibres-29261067.html?rts_source=rss_t\" target=\"_blank\">post<\/a> was originally published on <a href=\"https:\/\/www.rts.ch\/info\/toute-info\/?format=rss\/news\" target=\"_blank\">this site<\/a>.<\/p><div>\n<div><a href=\"https:\/\/www.rts.ch\/info\/sante\/2026\/article\/podcast-a-quel-point-doit-on-manger-des-fibres-29261067.html?rts_source=rss_t\"><img decoding=\"async\" src=\"https:\/\/img.rts.ch\/articles\/2026\/image\/ab79qp-29261156.image?w=320&amp;h=180\"><\/a>Graines de chia, pain complet, pois chiches, lentilles, psyllium&#8230; Sur les r&eacute;seaux sociaux, le \u00ab\u00a0fibermaxxing\u00a0\u00bb est la tendance nutritionnelle du moment. Autrement dit: booster au maximum son apport en fibres. Est-ce vraiment bon pour la sant&eacute;? Quelle est la recommandation journali&egrave;re?<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This post was originally published on this site. Graines de chia, pain complet, pois chiches, lentilles, psyllium&#8230; Sur les r&eacute;seaux sociaux, le \u00ab\u00a0fibermaxxing\u00a0\u00bb est la tendance nutritionnelle du moment. Autrement dit: booster au maximum son apport en fibres. Est-ce vraiment bon pour la sant&eacute;? Quelle est la recommandation journali&egrave;re?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-130368","post","type-post","status-publish","format-standard","hentry","category-tech-innovation"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/geneveinfos.ch\/index.php\/wp-json\/wp\/v2\/posts\/130368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geneveinfos.ch\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geneveinfos.ch\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geneveinfos.ch\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/geneveinfos.ch\/index.php\/wp-json\/wp\/v2\/comments?post=130368"}],"version-history":[{"count":0,"href":"https:\/\/geneveinfos.ch\/index.php\/wp-json\/wp\/v2\/posts\/130368\/revisions"}],"wp:attachment":[{"href":"https:\/\/geneveinfos.ch\/index.php\/wp-json\/wp\/v2\/media?parent=130368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geneveinfos.ch\/index.php\/wp-json\/wp\/v2\/categories?post=130368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geneveinfos.ch\/index.php\/wp-json\/wp\/v2\/tags?post=130368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}